One group drank a glass (240ml) of low-calorie cranberry juice, twice a day the other group drank a placebo drink that looked and tasted similar to cranberry juice. Researchers from the United States Department of Agriculture (USDA) provided eight weeks' worth of meals to 56 healthy adult volunteers (average 50 years of age). Now, a new study has shown that drinking low-calorie cranberry juice may help lower the risk of heart disease, diabetes and stroke. show improved heart health characteristicsĬranberries provide a rich source of polyphenols - protective compounds that support our body's natural defences and help us achieve a balanced lifestyle to improve health.have significantly lower waist circumference.Two recent studies 1,2 analyzing four years' worth of data from the Center for Disease Control's National Health and Nutrition Examination Survey (NHANES), found that those who regularly drink cranberry juice are more likely to: The efficacy and importance of proven treatment measures cannot be undermined by any remedy, including cranberry juice.Cranberries have a known track record when it comes to urinary tract health, but recent studies have shown that this small berry packs a lot more in health benefits. It is always better to take the opinion of a health care provider when deciding to have cranberry juice for any health purpose. The safety of cranberry juice during pregnancy and breastfeeding is not well-established.Cranberry juice can interfere with blood thinners, such as Warfarin, and decrease their efficacy.Drinking cranberry juice in excess for a long time may paradoxically increase the risk of kidney stones.Cranberry juice can cause diarrhea and stomach upset, especially in young children.These can help prevent conditions, such as cancer, heart diseases, and high blood pressure.Īlthough cranberry juice is generally considered safe and healthy, it may cause problems, especially when taken in large amounts. They are rich in various antioxidants, such as quercetin, myricetin, and ursolic acid. Help manage chronic health conditions: Cranberries have an excellent nutrient content that can help manage long-standing diseases.They help prevent oral problems, such as bad breath, cavities, gum diseases, and tooth decay. Promote oral health: Cranberries maintain a healthy pH in the mouth.They aid digestion and may help prevent diseases related to the gut. Maintaining gut-health: Cranberries are shown to improve the gut microbiome (promoting the growth of good bacteria in the gut).Their high fiber content helps to stay satiated for longer, thereby limiting the calorie intake. Help manage weight: Eating whole cranberries is a healthier snacking option.Their high antioxidant content is considered to reduce the signs of aging.
#CRANBERRY JUICE BENEFITS SKIN#
Maintaining healthy skin: Cranberries are loaded with vitamins and minerals that keep the skin hydrated and healthy.Moreover, the benefits of cranberries in treating an existing UTI have not been proven yet. Studies involving certain high-risk groups, such as pregnant women, women undergoing gynecological procedures, and elderly people, have not found cranberries to be beneficial in lowering UTI risk.
Research involving people at increased risk for UTIs or those who experience recurrent UTIs has shown that cranberry products reduce the risk of UTIs by around 33%.
The cranberry plant (scientific name: Vaccinium macrocarpon) is a small creeping or trailing plant that belongs to the Ericaceae family. Cranberries are lauded for their various health benefits.Ĭranberries, also called American cranberries or bearberries, are the fruits of the evergreen cranberry shrub.
0 kommentar(er)
